Today’s featured guest is Natalie Sisson.

The topic is “Freedom.”

Let the show begin. (more…)

Walking Alone

“It’s better to walk alone than with a crowd going in the wrong direction.” Diane Grant

In this episode I delivery my thoughts about the benefits of spending time alone. As I revisit this experience of a hike I did in a beautiful part of Australia I remind myself of the wonderful benefits that happen in taking some time out.  (more…)

Podcast: Play in new window | Download

Loretta Breuning – The Paths Towards Happiness

Loretta Breuning is the author of Habits of a Happy Brain and The Science of Positivity. I have interviewed Loretta twice in the past to discuss her books and field of research – the study of the mammalian brain, in particular, the brains happy chemicals (serotonin, dopamine, oxytocin, & endorphin) and how they work. (more…)

Podcast: Play in new window | Download

Today's featured guest is Divya Parekh. The topic is "Movement." Let the show begin. Biography and Connect Divya Parekh is an award-winning business relationship advisor, international speaker and three times…

Change

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” Heraclitus

He is a reading of an article I wrote about change and impermanence. At the time I was once again experiencing some significant change in my life I was left with all these feelings – feelings of excitement, feelings or anxiety. Nothing is permanent, I know this but it didn’t stop how I felt. (more…)

Podcast: Play in new window | Download

Summary

In this episode, I chat with Paul about his book Happiness by Design: Finding Pleasure and Purpose in Everyday Life. Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn’t about how we think – it’s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness – without thinking too hard about it.

Paul is currently Professor of Behavioural Science at the LSE and Director of Executive MSc Behavioural Science. (more…)

Podcast: Play in new window | Download

Today’s featured guest is Marianne Cantwell

The topic is “Uncertainty.”

Let the show begin.

(more…)

Podcast: Play in new window | Download

My Interview with Rocky on The Richer Soul Podcast

“Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.” Ayn Rand

In this Solo Rant, I bring you a discussion I had with Rocky Lalvani who is the host of the Richer Soul Podcast. Rocky invited me on to talk about life beyond wealth. I am certainly not a wealth expert, however, have some thoughts on the role money plays in our ability to live a meaningful life.

I hope you enjoy my perspectives and thoughts and I’d like to encourage you also to share your comments and views below.

Podcast: Play in new window | Download