Summary

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” Rabindranath Tagore

With a belief that people often learn best when they laugh most I bring to the show Daniel Ellenberg to discuss the importance of relationships. The need to belong is a natural condition do the human species as it many sentient beings. It assists to improve our chances of survival. We now know that there is a direct link to our well-being and longevity as it relates to the quality of our relationships in life – both inner and outer. (more…)

Today's featured guest is Doug Hensch. The topic is "AND." Let the show begin. Biography and Connect Doug Hensch, brings a wealth of experience and passion to the work he…

Anger

“You will not be punished for your anger, you will be punished by your anger.” Buddha

Anger is a powerful surface emotion and like all emotions anger too perhaps has a purpose. The issue is not anger itself but how it causes us to act. Whether we express our anger in an aggressive unhealthy many or suppress it, both can lead to little resolve. In this episode, I talk on the topic of anger looking and the What, Why and then How we can better manage our anger.

Anger, noun; a strong feeling of annoyance, displeasure, or hostility.  (more…)

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Jon DeWal 

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman

Jon DeWaal is the founder of Liminal Space, a nonprofit dedicated to helping others navigate life’s major transitions. As Jon suggests change is a natural part of the human story. In all transition, small or large, transformation takes place and it is that process that shapes our future story. How we manage and respond to transition is a choice. How we learn and grow from the experience is powerful.  (more…)

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Today's featured guest is Bryan Falchuk The topic is "Motivation." Let the show begin. Biography  My guest today has an inspiring story; he went from being obese and depressed to…

Passions – The Pursuit of Purpose Through Deliberate Practice

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” Donovan Bailey

In this solo rant, I do a reading from an article I wrote about the pursuit of passions to assist one in living a purposeful life. There is no doubt in my mind that pursuing our passions makes life great. Passion breeds purpose. If defines internal motivation that pushes one into action and removes the unnecessary from our lives.

You can read the full article here – Passions – The Pursuit Of Purpose Through Deliberate Practice. (more…)

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Dr Pankaj Vij is the author of Turbo Metabolism. In this interview, I speak with Dr Vij about the global obesity crisis and shares thoughts about how we could tackle it and reduce the associated risks.

We speak about the human psychological condition as it relates to unhealthy habits. The idea that to change certain behaviours we need to clean up our psychological and physical environments. We talk about lifestyle choices and the impact of societal influences. We discuss the idea of medication as a solution yet ultimately prevention is the best solution. Dr Vij wraps up the discussion with practices that we could all likely benefit from.

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