542: Paul Dolan – Happiness by Design: Finding Pleasure & Purpose in Everyday Life
Summary
In this episode, I chat with Paul about his book Happiness by Design: Finding Pleasure and Purpose in Everyday Life. Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn’t about how we think – it’s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness – without thinking too hard about it.
Paul is currently Professor of Behavioural Science at the LSE and Director of Executive MSc Behavioural Science.
There are two main themes to Paul’s work: 1) developing measures of happiness and subjective well-being that can be used in policy and by individuals looking to be happier; and 2)considering ways in which the lessons from the behavioural sciences can be used to understand and change individual behaviour, and to add to the evidence base in this regard. He uses a range of data and methods to address these issues and to better integrate them e.g. surveys, big data, lab studies, and field experiments.
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Topics of discussion
- Determining how people feel.
- Defining Fear, Misery and Happiness – Pleasure and Happiness.
- Is Misery contagious?
- Techniques and the paths towards greater happiness.
Paul’s Book
Happiness by Design: Finding Pleasure and Purpose in Everyday Life
Connect with Paul
Visit Paul and his work here at – Paul Dolan.
“Optimism research teaches us that we should expect the best and have a contingency plan for the worst.” Paul Dolan
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
https://leighmartinuzzi.com/coaching-leigh-martinuzzi-personal-development-coach/