333: Book Reflection | Make Peace with Your Mind: How Mindfulness and Compassion Can Free You
Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman
“With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that’s come after the judgement, we’ve often missed the very judgment that triggered the emotion.” Mark Coleman
More mindfulness anyone? It plagues books these days and for that I am a big fan. I don’t think we can get enough. Either we control the mind or it controls us. The one place we have full control yet I wonder how well do we exercise that control. The mind becomes what it sees and believes. The mind sets our reality. An unobserved mind that runs wild and free may be less conducive to creating the reality we truly desire.
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Mark Coleman is a mindfulness teacher and wilderness guide. In an interview I did with him he shared a practice that he calls the meandering meditation. (more…)