Read more about the article 362: 3 Minute Thought – Starting Out & Improving with Practice by Joshua Spodek
362: 3 Minute Thought – Starting Out & Improving with Practice by Joshua Spodek

362: 3 Minute Thought – Starting Out & Improving with Practice by Joshua Spodek

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore

In this Episode Joshua describes how he believes the best way to greatness is by starting with what you can, no matter how rough, then improving with practice.

He then says that either you like what you hear or you don’t. If you like it, please tell Leigh to help encourage him. If you don’t, find a newer recording from him in a few months, when he’s confident he will have improved, and use his improvement to motivate yourself to take on a challenge you’ve put off for too long. You’ll improve too. (more…)

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Read more about the article 361: Suze Yalof Schwartz – Meditation for Busy Skeptics and Modern Soul Seekers
361: Suze Yalof Schwartz - Meditation for Busy Skeptics and Modern Soul Seekers

361: Suze Yalof Schwartz – Meditation for Busy Skeptics and Modern Soul Seekers

Summary

Suze Yalof Schwartz is the Founder and CEO of Unplug Meditation, the world’s first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.

Discover Your Why – Free Coaching Call Valued at $250

In 2012, Suze learned a three-minute meditation that changed her life forever. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover. (more…)

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928 John Ruhlin (replay) – Giftology

Giftology

My interview with John Ruhlin discussing the power of giving. Enjoy!

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Read more about the article 360: Leigh Martinuzzi | Can You Live Your Passions? What Does It Really Mean?
360: Leigh Martinuzzi | Can You Live Your Passions? What Does It Really Mean?

360: Leigh Martinuzzi | Can You Live Your Passions? What Does It Really Mean?

There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. Nelson Mandela

In recent interviews I have been asked about following our passion and if it is possible for all us to achieve. Can you live your passion? Can you make a good life doing so?

The topic of following one’s passions is very trendy – easy to understand why. Who wouldn’t want to live a life doing what they love, what they are passionate about. However, we must be careful not to get sold into false hope or develop and attach ourselves to unreal expectations. (more…)

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Read more about the article 359: Replay with Graham Allcott – Productivity Tips, Techniques, Habits & Behaviours. Effectiveness = Success
359: Replay with Graham Allcott - Productivity Tips, Techniques, Habits & Behaviours. Effectiveness = Success

359: Replay with Graham Allcott – Productivity Tips, Techniques, Habits & Behaviours. Effectiveness = Success

 

Graham Allcott is a best-selling author, speaker, social entrepreneur and the original ‘productivity ninja’. Armed with a mission to transform stuffy time management training courses into something more practical, human and fun, Graham founded Think Productive in April 2009. The company has since grown to spread the message of playful productivity across the UK and increasingly worldwide.

Graham is proud to be the best-selling author of practical books, How to be a Productivity Ninja, Introducing Productivity and How to be a Knowledge Ninja.

You can check out the full show notes here @ Episode 096: Graham Allcott 

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Read more about the article 358: Book Reflections – The Road to Character by David Brooks
358: Book Reflections - The Road to Character by David Brooks

358: Book Reflections – The Road to Character by David Brooks

The Road to Character by David Brooks

“wisdom isn’t a body of information. It’s the moral quality of knowing what you don’t know and figuring out a way to handle your ignorance, uncertainty, and limitation.” David Brooks

This books studies and shares insights into what builds solid character. As David suggests this book is less about creating resume virtues and more so about creating eulogy virtues. The legacy of one’s life will be praised and remembered not for their successes but more so for their character. This book is not written to inspire and highlight success strategies, it is written for the fundamental purpose to inspire and highlight why character is paramount.

Discover Your Why! Free Coaching Call Valued at $250

Brooks views on the modern age is that many of us are driven by individualistic pursuits characterised by a desire for success. This nature he refers to is the Adam 1 that exists within all of us, some more predominantly so than others. The other nature is that of Adam 2, driven with desire to obtain and embody greater moral qualities. (more…)

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Read more about the article 357: Leigh Martinuzzi – 3 Minute Thought: Forget What You Think You Know
357: Leigh Martinuzzi - 3 Minute Thought: Forget What You Think You Know

357: Leigh Martinuzzi – 3 Minute Thought: Forget What You Think You Know

Forget What You Think You Know

“Fuck what you know. You need to forget about what you know, that’s your problem. Forget about what you think you know about life, about friendship, and especially about you and me.” Tyler Durden – Fight Club

To let go, to progress, to seek the answers to the most pressing problems we face individually and as a society we ned to forget what we think we know and in doing so create a better existence and positively advance in life. Enjoy this thought! (more…)

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356: Adam Force – Social Entrepreneurship Create The Life & Seek The Change Your Wish to See

Summary

Adam Force is a business professional, consultant and entrepreneur with over 15 years of experience. Working as Director of Strategic Marketing at WebMD, he’s developed digital content marketing strategies for some of the largest brands in the world.

Discover Your Why – Free Coaching Call Valued at $250

Today, he is the founder of Change Creator, a multimedia platform dedicated to social entrepreneurship and redefining the role business plays in the world. This includes the first magazine app on iTunes and Google Play for social entrepreneurs.

In this episode we chat about social entrepreneurship – the why and the how. (more…)

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Read more about the article 355: Leigh Martinuzzi – Replay: Why Turning Off The TV Will Change Your Life
355: Leigh Martinuzzi - Replay: Why Turning Off The TV Will Change Your Life

355: Leigh Martinuzzi – Replay: Why Turning Off The TV Will Change Your Life

Why Turning Off The TV Will Change Your Life

“The great distractions of life stop us from truly living, TV is the traditional favourite. We have become reliant on TV to entertain us, inform us, and help us make decisions. It is an external tool that defines us and in doing so binds us from leading a life we love. ” Leigh Martinuzzi

I made a decision to turn off the TV a few years back and it was the best decision I made. Instead of watching hours of mindless or negative TV I read books. Books that inspired me, that educated me, that gave me more opportunities to observe my mind thus allow me to better understand and create a greater life. (more…)

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Read more about the article 354: Loretta Breuning – The Happy Chemicals: Hard-Wired to Survive, Self-Denial, Choice, Free Will & Happiness
354: Loretta Breuning – The Happy Chemicals: Hard-Wired to Survive, Self-Denial, Choice, Free Will & Happiness

354: Loretta Breuning – The Happy Chemicals: Hard-Wired to Survive, Self-Denial, Choice, Free Will & Happiness

Loretta Graziano Breuning is founder of the Inner Mammal Institute, which helps people manage the ups and downs of their mammal brain. She learned that our happy brain chemicals swing up and down because they have a job to do. When you know what they do in animals, you can make peace with your inner mammal. You can wire yourself to enjoy more happy chemicals and relieve more unhappy chemicals

Breuning is the author of Habits of a Happy Brain that I have read and reviewed here and also a past guest episode 21 – here. 

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