Atomic Habits with James Clear 

James would say that when changing habits the problem isn’t you, it’s your systems. Building new habits and breaking bad ones is tough but when you understand what habits are and how they work you can then apply systems to develop the kind of habits you want in your life.

In this interview, I discuss Atomic Habits with James – his new book. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results. (more…)

Confidence

Today’s featured guest is Heather Monahan.

The topic is “Confidence.”

Let the show begin.

(more…)

Podcast: Play in new window | Download

Developing Creativity

By Leigh Martinuzzi 

Creativity is often seen as a novel pursuit, one that is characterised by a false reality combined with some degree of realism. Some might argue that creativity is of little value. There to entertain an individual or group or people with dreams and story. To transport us to a world lacking logic or rationality and therefore usually an activity without any actual purpose.

Is creativity a wasted pursuit?

Does it solely exist to bring joy to the creator?

Does it lack any tangible reward?

Is creativity purposeful to our survival and human progression?

Please allow me to explain my thoughts in this week’s solo rant.

(more…)

Podcast: Play in new window | Download

Fix Your Brain with Tom O’Bryan

Dr Tom O’Bryan is the author of The Autoimmune Fix, that book outlines the step-by-step development of degenerative diseases and gives us the tools to identify our disease process years before the symptoms are obvious. His new book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had, is a guide to prevention and treatment of brain ailments.

I initially thought that 1 hour a week was a pretty bold claim but all he is suggesting is that if we can invest just 1 hour a week educating ourselves into the fields of health we may just reverse and prevent some of the chronic and less severe conditions that are crippling global health. Dr Tom sure does share some fascinating insight that will be sure to open your mind and even motivate you to make some small changes. Who doesn’t want better cognitive function, sleep, productivity and health? (more…)

Podcast: Play in new window | Download

Fear

Today’s featured guest is Milosz Pierwola.

The topic is “Fear.”

Let the show begin.

(more…)

Podcast: Play in new window | Download

Leadership: A Life-Skill

By Leigh Martinuzzi

Leadership is a skill not only favoured to those who manage large teams or coach at the local football club. I’d consider leadership a life-skill. We should teach it to school children along with several other important life-skills essential for living a successful and happy life.

Why? Because at some point in time, we will be required to lead others whether on a large or small scale. More importantly, we are at all times entirely responsible for the leadership of our life.

You might be thinking, “well, if I am not in a position of such responsibilities then why do I need to develop my leadership skills?”

Listen in and allow me to explain.

(more…)

Podcast: Play in new window | Download

Gradual Awakening with Miles Neale

(more…)

Podcast: Play in new window | Download