272: Leigh Martinuzzi | What is the Worst Case Scenario? What is the Best Case?
What is the Worst Case Scenario? What is the Best Case?
“Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm.” Oliver Burkeman
Often when we fear taking action we fear it for a reason. There is some truth to our fears. We are aware of the fears we have because we can feel it in the experience. I feel fear is a signal for as to act. Many thoughts on this I have shared before.
For much of what we fear however is over exaggerated self-created assumption about the future. These fears can form our beliefs and our beliefs can be hard to influence to change. But we can change them. (more…)