283: Book Reflections | The Overwhelmed Brain: Personal Growth for Critical Thinkers
The Overwhelmed Brain: Personal Growth for Critical Thinkers By Paul Colaianni
A great book on personal empowerment. I enjoyed this read. Paul Colaianni has vulnerably shared his personal story and the lessons he has learnt in the process. In sharing his experiences and insight Paul provides practical tips and advice on how we can empower ourselves to live in honour as to the life we desire. A life that is true to one’s Self.
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He talks on a variety of life topics important for us all in living this experience as fully as we are able. Topics include how to avoid self-sabotage to living congruently with your values. Ideas and insights on how to better understand the relationships in your life and how to remove yourself from any suffering they may cause. (more…)