“If you can’t explain it simply, you don’t understand it well enough.” Albert Einstein
Dean Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease among many other commonly occurring chronic diseases. In this conversation, I talk with Dean about his new book Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Written and narrated by Leigh Martinuzzi
“Stay curious and question everything.” Warren Berger
Curiosity appears to be a trait of those who live well. We could call living well success. Success is to be defined by the individual. Living well could relate to the quality of life you live. It may mean to have good health, positive relationships, growth and progress. To better oneself day by day. To alleviate suffering and cultivate a deeper sense of joy. A sense of purpose in all that you pursue and the ability to help and have a positive impact on the lives of others. (more…)
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“Believe in investing in yourself.” Daniel Chao
Halo Neuroscience is a neurotechnology company that champions human potential. Their first product, Halo Sport, facilitates a faster acquisition of muscle memory by inducing a temporary state of hyperlearning in the brain’s motor cortex. Thousands of athletes and musicians worldwide use Halo Sport every day, including members of the NBA, MLB, NFL, and NCAA, as well as members of the Olympics and the U.S. Military. Their long-term goal is to build a suite of Halo products that will use neurostimulation to optimize both human performance and human health. (more…)
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By David ReichWritten and narrated by Leigh Martinuzzi
In this book Geneticist David Reich takes us on a tour of ancient DNA with hopes to highlight a scientific perspective of who we are and how we got here. He does this by using the advances of science and research in the field of genomics, biological insight and the evolutionary mapping of human genomes. (more…)
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Written and narrated by Leigh Martinuzzi – Originally Published 20.11.2014
“Opportunities are like sunrises. If you wait too long, you miss them.” William Arthur Ward
Have you ever sat waiting for a bus that never comes?
How long before you act, change plans, attempt to solve the problem you face? Or do you simply continue to wait?
If you’re waiting for things to happen in life you may be waiting for a very long time. It is our responsibility to create the change we wish to see, both in ourselves and in the world. No one else will do it for us. The outcomes we desire and the impact we wish to have in the world will come in acting, not in waiting. (more…)
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“Life is about making an impact not making an income.”
As a serial entrepreneur, Kevin Kruse has started and sold many successful businesses and had his fair share of failures, too. What he didn’t realise when starting out was that leadership and time management were integral to his success. He became a student and now shows others how to successfully lead and best manage their time. (more…)
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by Steven PinkerWritten and narrated by Leigh Martinuzzi
In Enlightenment Now the author Steven Pinker argues that the world is in a far greater state than it’s ever been and despite the obvious challenges we face, human progress is undeniable. Now than ever before we are living longer, healthier and happier lives. The solutions lie in enlightenment ideals those that favour science and reason as the solutions to our challenges and continuing advancement. (more…)
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Today’s featured guest is Michele L. Owens.
The topic is Relationships.
Let the show begin. (more…)
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Written and narrated by Leigh Martinuzzi
“Little moments, BIG memories.” Fergus Connolly
It is often the little things in life that give us the greatest meaning and go on to form BIG memories. What do you really appreciate? What things bring you great joy? Is it the moments by the campfire with the family playing charades? The smell of coffee in the morning? A crisp ale in the afternoon while chatting with friends? The experience of heading to the airport ready to board a ship to another place? The sound of gravel under your shoes as you walk? (more…)
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“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Sidonie Gabrielle Colette
In today’s work culture, we’re expected to hustle around the clock. But what if you could escape the traditional path and get on one that doesn’t require working full-time until age 65? What if you could wake up every day without an alarm clock and do the things you love most? Well, that is what Tanja Hester dreamt about doing and has done so and now helps many others on that path. (more…)
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