795 Oren Jay Sofer – Say What You Mean, Mastering Communication
Say What You Mean
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this interview with Oren Jay Sofer, I discuss his work that combines the likes of mindfulness, somatics, and Nonviolent Communication, including simple and powerful practices the, can help anyone develop healthy, effective, and satisfying ways of communicating. This is important stuff and well worth listening to. Enjoy! (more…)