Struggle

In a world that’s obsessed with fast hacks, quick wins, and Instagram-perfection (cue “Everything is Awesome”), struggle has become taboo. A sign that something’s gone horribly wrong. But what if we’ve got it all wrong about getting it wrong?

What if struggle isn’t a battle to fight, a trap to avoid, or a sign of weakness? What if struggle is precisely where the magic happens – where we do our best, most important work? In this interview, I talk with Grace Marshall about struggle and how we can use our struggles’ as opportunities. (more…)

Being Better: Stoicism for a World Worth Living In

An insightful chat with Kai Whiting discussing the benefits of stoicism on being better. In the post-pandemic world is this the new normal and what are the implications we will face. We delve in to living with virtue and in accordance with nature, explained beautifully with Kai in this conversation. (more…)

Podcast: Play in new window | Download

The New Normal

ABC News Chief Medical Correspondent, Dr. Jennifer Ashton, is the USA’s leading voice of Women’s Health. Dr. Ashton is a board-certified OB-GYN, author, and is board-certified in Obesity Medicine. Today she is he to discuss her new book, The New Normal. Delving into the mastering of resilience in a post-pandemic era also with a focus on health, nutrition, and well-being. Loads to enjoy in this conversation. (more…)

Podcast: Play in new window | Download

Brain Ops Group

In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, and performance through a system of CLE – Connection, Lifestyle, and Emotional Clarity.

(more…)

Podcast: Play in new window | Download

Empowerment

Today’s Guest is Tracy L Clark.

The Topics is Empowerment 

Let the show begin!

Connect with Tracy here.

Grab a copy of Tracy’s book here –

GOD Where Are You?: It’s Me!

(more…)

Podcast: Play in new window | Download

The Attributes

Do you have what it takes to succeed in any situation? According to a retired commander who ran training for Navy SEALs, true optimal performance goes beyond just skill. It’s all about The Attributes: 25 Hidden Drivers of Optimal Performance. In working with and selecting top special operators for decades, Diviney saw that beneath obvious skills are hidden drivers of performance and surprising core attributes. This is a fantastic conversation with great insight and one which I am sure you’ll enjoy.

(more…)

Podcast: Play in new window | Download

Health, Nutrition & Food

Feeling good and healthy shouldn’t be complicated and Tina has spent 20 years studying health, diet, and nutrition and is here to take out the confusion. A passionate foodie she loves to teach people how to make delicious wholesome food while maintaining good health and weight. Our health is important but that doesn’t mean we can’t enjoy our food.

(more…)

Podcast: Play in new window | Download

Story or Die

Whether you’re pitching a product, saving the planet, or convincing your kids not to text and drive, story isn’t just one way to persuade. It’s the way. It’s built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door. This is a fascinating conversation with Lisa Cron discussing the topic of her book story. 

(more…)

Podcast: Play in new window | Download