1042 Raj Anand – Healthy Diet & Mindfulness
Healthy Diet & Mindfulness
In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one of which we discuss is mindfulness. At 87 years of age, Dr Raj jumps in with great energy, passion and knowledge which is easy to digest. I hope you enjoy it!