3 Minute Thought: The Story We Tell Ourselves by Leigh Martinuzzi What story are you telling yourself?  The story we create is often one that links us to our past.…

Loretta is Professor Emerita of Management at California State University, East Bay. She was teacher of management and had studied phycology for a long time and in her research she kept reading references to brain chemicals and the way they affect animals. While the dots were not connected for her she realized that we share our brain chemicals with animals and it are these chemicals that affect their behavior in very significant ways.

In this episode we discuss our happy chemicals. The habits of a happy brain, how we can influence our levels of happiness on our journey to living with greater passion and purpose and much more. 

“You may say you’re against status, but if you filled a room with people who said they were anti-status, a hierarchy would soon form based on how anti-status they are.”

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Time: How to become the master of your time in 5 simple steps. 

“Time is the scarcest resource and unless it is managed nothing else can be managed.” Peter Drucker

We all have the same amount of hours in a week and rather than trying to manage time we are better off managing what we do within the time we have and where we put our focus. 

In this episode I share with you 5 simple areas to focus on to assist you in getting more out of your time. They include: awareness; prioritise; maximise; discipline and purpose. They are simple ideas that have assisted me in becoming more productive in this busy life. 

I hope you get something out of it and like always please leave me your comments and thoughts below and reach out to me if I can assist in any other way. 

Thanks again! Peace, passion and purpose. 

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Summary

“If its not going to kill you than whats stopping you? What’s the worse case scenario?”

Guthrie is the founder of venture consulting group in which he helps businesses and families help them become more profitable. More recently he has launched a passion project, Wisdom-Trek, which is a website and podcast called where he shares his wisdom and aims to make impact on the world and help create larger living legacies for those that choose to join in.

We discuss work-life integration, facing challenge, and leading a life with greater significance.  He now is very pumped and passionate about his lifestyle business that gives him and his wife the ability to work from anywhere while also helping people propel forward in their lives. 

“Lead a life of significance and not just success.”

I hope you enjoy this episode as Guthrie shares his journey, lessons, wisdom and thoughts and get some great take-outs in the process. Until next time, peace, passion and purpose.

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How much of what you do day to day are you actually aware you are doing? It is said that for many of us what we do daily is actually…

Jonathan Levi currently lives in Tel Aviv in Israel where he has taken all that he knows to set up and run his entrepreneurial life. H created several successful courses, coaching, podcasting and writing he certainly has created a live of contribution and significance. 

We discuss in this interview many cool things including why, in his opinion, when starting a business from an idea you are likely to fail. If however you start a business from a problem you will have a higher chance of success. He shares his experience in both business failures and successes. Discover the problem that speaks to you personally, what is your super hero origin story.

We also discuss finding your why, sleep, language, learning, fitness and other madness.

“A body in motion wants to stay in motion a body at rest wants to stay in rest, be the body in motion.”

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A life without regret: 8 Ways to get yourself out of the FUNK

In this episode I share with you 8 ways to get yourself out of the funk and start living life to its fullest. We have one life and its important for me not to get to the end with any regrets. 

The top regret of the dying is that they wish they had the courage to live a life true to themselves, not a life that others expected of them.

Make it a choice to live a life of your desires. Take the courage to do all that it is you truly want to do. Make is your mission to live a rich, abundant life with great passion and purpose and one that is without regret.

This is your life! This is your why!

The 8 areas to help reignite life, help you get untuck that I share in this episode are: (more…)

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Daniel is a long time friend and joins me in the studio to share his passions. He is a graphic designer and freelancer and I would also consider him a master in communication and why is that? Well being associated to the marketing world how you communicate is essential and certainly he understands this thoroughly.

What I really love about Daniel is his passion to discover more about life. He is phenomenal at bio hacking and really experimenting on himself in order to make himself the healthiest he can be in order to live a long and energetic life. Ultimately he wants to treat his body as best as possible to reach peak performance. He does this by experimenting with diet, questioning the status quo and pushing the boundaries to live his life with as much potential as possible.

“How is your mindset and relationship with food, is it serving you?”

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