153: Book Reflections| Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Breuning
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Breuning
“You may say you’re against status, but if you filled a room with people who said they were anti-status, a hierarchy would soon form based on how anti-status they are.”Loretta Breuning
If it feels good, it has side effects.This was a really cool read! Enjoyable & insightful into what triggers my own personal happiness and even unhappiness.
I don’t often think about what makes me happy and probably like many of us take things in life for granted. I do things also that Loretta would describe as my happy habits. Pathways I have learnt from experience that have made me feel good. Good and bad ones included.
When I am down, unhappy, I am aware. I reflect heavily in my down times. I feel pain; I place too much pressure on myself, and judge myself. Life is not and cannot always be total bliss. We are not designed to always be happy.