1122 Mastering Anxiety with Georgie Collinson
Mastering Anxiety with Georgie Collinson
In this powerful episode of The Hidden Wire Podcast, we dive deep into understanding anxiety with Australia’s leading anxiety therapist, Georgie Collinson. Georgie shares her personal journey from experiencing high-functioning anxiety to becoming a renowned expert helping thousands of people transform their relationship with anxiety. We explore:
- What high-functioning anxiety really looks like
- Why anxiety isn’t something to “get rid of” but to understand
- Practical tools for managing anxiety in daily life
- The importance of emotional awareness and connection
Key Insights:
- Anxiety is a natural human experience, not a weakness
- Movement, breathwork, and self-compassion are powerful healing tools
- Our society’s disconnection contributes significantly to anxiety levels
Whether you’re a high-achiever struggling with overthinking or simply want to understand anxiety better, this episode offers compassionate, actionable wisdom.
Grab Georgie’s Book: The Anxiety Reset Method
Connect with Georgie:
Website – Georgie Collinson
Insta – @georgiethenaturopath
Guest Bio.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.