1121 Navigating Burnout and Finding Contentment with Dr. Marny Lishman
Navigating Burnout and Finding Contentment with Dr. Marny Lishman
In this powerful episode of The Hidden Why Podcast, I sat down with renowned psychologist Dr. Marny Lishman to explore the critical topics of burnout, mental health, and personal well-being. Dr. Lishman, author of two transformative books – “Burnout to Brilliant” and “Crisis to Contentment” – shares profound insights into:
- Understanding and recognising burnout
- Practical strategies for self-care
- The importance of human connection
- Managing technology and distractions
- Building meaningful relationships
Key Takeaways:
- Self-awareness is the first step to personal transformation
- Small, consistent changes can prevent burnout
- Scheduling self-care is as important as work commitments
- Technology can disconnect us if we’re not intentional
Dr. Lishman’s Books:
“Burnout to Brilliant” – A practical guide to recharging and redesigning your life
“Crisis to Contentment” – Navigating mid-life wisdom and challenges
Connect with Dr Marny Lishman here.
and on Insta @marnylishman
Guest Bio.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.