411: Neal Barnard – Health & Nutrition. How to Prevent Disease & Live Better with Dr. Neal Barnard
Summary
In this interview, I chat with Dr. Neal Barnard discussing the science and research behind health and nutrition. Including how to prevent disease by adopting a good diet and being aware of what we put in our mouths. Discussing the some of the ins and outs of meat, dairy, and sugar consumption and Neal also shares a method or “how to” in getting started.
Neal Barnard, M.D., F.A.C.C., is the president and founder of the nonprofit Physicians Committee, the founder of Barnard Medical Center, a nonprofit primary care medical center in Washington, D.C., and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. You’ve likely read one of Dr. Barnard’s books or seen his PBS specials about diet and health. He’s published more than 70 clinical research studies and dietary reviews about using a plant-based diet to reach and maintain a healthy weight and slash the risk
You may have read one of Dr. Barnard’s books or seen his PBS specials about diet and health. He’s published more than 70 clinical research studies and dietary reviews about using a plant-based diet to reach and maintain a healthy weight and slash the risk of heart disease, diabetes, joint pain, headaches and migraines, and even certain forms of cancer.
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Key Take Outs
- Good Health and how to prevent disease.
- The science and assumptions behind consuming meat, sugars, and dairy.
- Discussion of his book Cheese Trap.
- A method in getting started with experimenting with healthy habits.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Exercise. Sleep. Fun.
What advice would you give your 20-year-old self?
Think big. Don’t be afraid of anyone or anything. And don’t chase money.
What is the meaning of success?
Reducing the suffering that others go through.
What is your number one productivity advice?
Don’t put anything in your body that doesn’t belong there.
What advice would you give someone that needing/wanting to make a change?
Take 3 weeks go vegan see how you do.
Favourite Food
Burrito or sushi
urite Leisure Activity
Playing his guitar
Favourite Book
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
Favourite Quote
“I’m not optimistic. I’m not pessimistic. Im determined.”
Do we all have a why?
No. I don’t believe life has a purpose.
What does living with passion and purpose mean?
Taking this “wink” of time we have to be as effective and as kind, as I can be without backing away from the challenges.
How to find Dr. Neal Barnard
Website: The Physicians Committee
His Passion
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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