420: Leigh Martinuzzi – Why Numbing Emotions Isn’t Ideal for Progress
Why Numbing Emotions Isn’t Ideal for Progress
“We numb vulnerability. We are the most in debt, obese, addicted and over medicated adult cohort in US history. The problem is that we cannot selectively numb emotion.” Brene Brown
In this episode, I share my thoughts on why numbing emotions isn’t ideal. It has been inspired by a TED Talk I heard recently by Brene Brown. I wrote a short article about it here.
The thought is that by numbing our emotions we numb all emotions even the good ones like happiness. This can place us in a vicious cycle that is certainly no benefit for living this experience as fully as possible.
I share ideas as to how we can avoid numbing emotions. Strategies that have worked for me and in doing so found a greater balance with my emotions, greater control over them and more joy in life.
Let me know what you think by leaving your comments below.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
https://leighmartinuzzi.com/coaching-leigh-martinuzzi-personal-development-coach/