927 Dr Joe Luciani – Unlearning Anxiety & Depression
Unlearning Anxiety & Depression
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits?
In my interview with Dr Joe Luciani we discuss this idea that anxiety and depression are learned and how by using his powerful, four-step Mind-Talk strategy, we can unlearn anxiety & depression.
Dr Joe Luciani Bio.
About the expert: Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
How to connect with Dr Joe and his book.
Dr Joe’s Website – Self Coaching.
Further Reading and Resources
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The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
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The Art of Charm: Build confidence, feel comfortable and networking differently.
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Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.