417: 3 Minute Thought – Feeling A Little Low or Crappy? Here’s What You Should Do.
Feeling A Little Low? Here’s What You Should Do.
“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell
If you’ve woken up feeling a little low, feeling a little crappy, a little uninspired or lacking motivation here is what you should do to snap yourself out of it.
#1, find something positive to focus on. Don’t watch the news, or talk shit to someone about negative trivial rubbish. Go fill the mind with something positive.
#2, do something that you enjoy, something you love. It goes hand in hand with finding something positive. It forces your attention towards something that makes you feel good, and that is positive.
By doing this you will be amazed by how quickly your perspective and attitude shifts and this can only produce greater results in your day and your life.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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