391: Pamela Gold – The 5 Pillars to Unlocking Unlimited Power & Happiness
Summary
Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24.
Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life’s work – teaching inner peace.
That is this conversation we have a healthful chat about her work and her book Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. Enjoy the value Pamela shares and increase the power and happiness in your life.
https://leighmartinuzzi.com/coaching-leigh-martinuzzi-personal-development-coach/
Key Take Outs
- Finding internal strength by developing deeper understanding about who you are and life.
- How to approach life from the heart and the associated benefits.
- The 5 Pillars of unlocking unlimited power and happiness. Gratitude. Compassion. Courage. Surrender. Openness and curiosity.
- Compassion and self-compassion – the what and the why.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Starting the day with meditation and exercise.
What advice would you give your 20-year-old self?
Don’t think so much.
What is the meaning of success?
Showing up in each moment with love.
What is your number one productivity advice?
Meditate.
What advice would you give someone that needing/wanting to make change?
Meditate and find a good teacher.
Favourite Food
Smoothies.
Favourite Leisure Activity
Yoga and paddle boarding.
Favourite Book
The Little Prince
Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness
Favourite Quote
“A strong spirit will break all rules.” Prince
Do we all have a why?
Yes we do its a matter of whether we are aware of it. It is love and it manifests in different ways.
What does living with passion and purpose mean?
Love and being connected with something deeper than myself.
How to find Pamela Gold
Pamela and her team have set up a special page for The Hidden Why Listeners here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
https://leighmartinuzzi.com/coaching-leigh-martinuzzi-personal-development-coach/